The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Adding weight training to your fitness routine has many health benefits, but getting started can feel overwhelming. Should you use kettlebells or weight machines at a gym? How many reps should you do?

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Over the past few years, more and more Americans have started ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...