From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most nutrient-dense foods you can add to your diet.

I have a confession to make: I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what seemed like every health influencer on social ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guac—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly popular.

Avocados are a nutritional powerhouse and an excellent addition to your diet, especially during the summer months. This creamy, versatile fruit is often hailed as a superfood due to its rich nutrient ...

Unlike many other fruits that are primarily known for their sugar content, avocados are loaded with healthy fats – monounsaturated fats known as oleic acid. Avocados are a unique fruit native to ...

We all know the main ingredient to a savory guacamole is the avocados but did you know this versatile food can be used in mousse, frozen yogurt and even brownies? Today, we looked at the versatility ...

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Benefits A diet that contains a variety of fruits and vegetables can provide numerous health benefits. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality ...

February is national Heart Month, a great time for people to set goals to improve their heart health. Recent studies highlight the many benefits of regularly consuming avocados to improve health.

Question: A friend of mine, who is a nutritionist, says I should eat avocados to reduce my risk for heart disease. My doctor says not to eat them -- they're too fatty. Can you settle this and tell me ...