Everyday Health on MSN

The 5 Best Weight-Lifting Exercises for Better Posture

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.
The New York Times

What Are the Best Exercises for Back Pain?

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...