Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on them—because it lowers the risk of heart disease that increases during and after ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...