Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Denise Austin shared a video demonstrating a “movement and stretching session.” The routine is perfect for “staying energized and feeling good,” Austin explained. The 68-year-old demonstrated the ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Today, we’re going to be talking about stretching and how incredibly important it is for our bodies. I don’t just mean for ...

Stretching is an important part of physical health and wellness. However, if you’re too stiff to move your arms, you won’t get the most gain out of your workouts. Arm stretches not only make your ...