Footballers, golfers, stand-up comedians, TedTalkers and even darts players do it these days. Putting yourself through a warm-up session before training, performing or competing is de rigueur across ...

To find the best running gloves, SELF interviewed running coaches and physical therapists to get their recommendations and ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

You might not think much about your hands when running. But if you forget to cover them up when temps dip below 40 degrees, they can quickly become a problem. “In cold weather, your body's trying to ...