Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Bikram yoga is a form of yoga popularized by Bikram Choudhury in the 1970s in California. The patented practice involves repeating the same 26 poses in set cycles over a 90-minute class. Bikram yoga ...

When you think of hot yoga, you typically think of an enclosed room, humidity and sweating. Though its purported detoxifying benefits have been more or less debunked, there is a sort of "psychological ...

One of the UK's leading yoga teachers and the lady who brought Bikram Yoga to the UK 15 years ago, Michele Pernetta, has developed a brand new hot yoga system launching this week. Cosmo caught up with ...

A Bikram yoga class is a 26-posture series designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. For most endurance athletes, the ...

Call Carrie Colbert a convert. After years of jogging, lifting weights and aerobics classes, she decided to shake up her routine a bit and try Bikram yoga. This form of yoga practice incorporates 26 ...

In the time it takes to complete a hot yoga class, Netflix is giving viewers a whole new perspective on the man who popularized posing in a 100-degree-plus room. The streaming service's new ...