Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Set Daily Express as a 'Preferred Source' to get quicker access to the news you value. Scientists have found that the warty green fruit used in ancient Chinese medicine, restricts the ability of ...

Health experts widely recommend consuming the humble karela or bitter gourd regularly for its many impressive health benefits. But of its many benefits, the most popular one is its effect on the sugar ...

Bitter gourd is a vegetable whose name makes many people say "no", especially those who are familiar with its bitter taste. However, do you know that it is a great healthy food, and can prove to be ...

Karela (bitter gourd) juice and neem juice are two popular natural remedies widely used in traditional wellness practices, particularly in Ayurveda. Karela juice, made from the bitter gourd fruit, is ...

You won’t be bitter about this. A weird, warty vegetable is the latest darling of the wellness world, packed with antioxidants, nutrients and a bold flavor that’s not for the faint of heart. While ...

In the first reported case of its kind in Canada, a woman fell violently ill after consuming the juice of a bitter gourd. When you purchase through links on our site, we may earn an affiliate ...

In bars from Hong Kong to Vancouver, the medicinal tang of bitter melon is making its way onto drinks menus. The Bitter Sweet cocktail at Jade & Clover in Lower Manhattan features bitter melon in ...