Mike: So, typically when we're sitting for a prolonged period of time, we have no movement in our legs. This decreases the blood flow to them, the circulation, causing the muscles, tendons, and joints ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...