Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body ...

A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional ...

In a world overflowing with wellness trends, from meditation apps to mood-boosting supplements, one of the most ...

Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses on increasing mind-body awareness by prioritizing ...

Do you find the trite wisdom of “just be yourself!” to be confusing and difficult to follow? You may need to clear a few self-awareness blocks. Self-awareness refers to the capacity to introspect and ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Emotionally aware individuals have an edge when it comes to both personal and ...