If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Self-care comes in many forms. Some people like to go for ...

Regular heat exposure can improve your cardiovascular health and lower mortality risks. Infrared saunas use direct light to heat the body at more comfortable temperatures. Sweating activates ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.