This asana requires one to raise each leg one by one, giving a scissors-like pose. This move engages your core muscles and defines your abs.

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs, all while ...

Amy Adams' mom Kathryn has always been an active multitasker. The Nightbitch actress, 50, said on Live with Kelly and Mark that her mother not only raised seven children but did so while exercising ...

A former Love Island star has revealed his dramatic transformation years after competing on the ITV series. Alex Bowen, 34, flexed his chiselled abs as he took part in his first bodybuilding ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner known for revolutionizing bodybuilding with his intense training style and ...