Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves defined natural bodybuilding ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Most high school and college athletic departments lack organized strength and conditioning programs, leaving athletes on their own to figure out what to do in the weight room. They know they should ...

A separate survey of people who have participated in the Bodybuilding.com $100,000 Transformation Challenge in the past shows the program has a high rate of success. Ninety-eight percent of more than ...

From Zac Efron’s beach-ready ‘Baywatch’ celebrity workout to Henry Cavill’s ‘Superman’ training plan, these are the camera-ready muscle-builders you clicked on the most. Chris Pratt, Bradley Cooper, ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

The children, ranging in age from 5 to 11, work hard toward getting chiseled muscles just like adult competitors. Like grown-up bodybuilders who compete professionally, the kids are also sprayed and ...