-Boosting your kids nutritional intake doesn’t have to mean changing everything they are eating or a lot of extra time. There are food swaps that can help add more nutrients to their favorite meals.

If your goal this year is to eat smarter—not harder—nutrition experts say a few simple tweaks can help you maximize antioxidants, balance blood sugar, and support your heart and brain. You don’t need ...

Upstarts have tried, and mostly failed, to compete with shakes like Ensure and Boost. They say the brands’ ties to health care providers make it tough. Barry Nalebuff, a co-founder of Honest Tea, ...