For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

If you’re looking to build stronger, more sculpted glutes, the good news is that you don’t need to spend hours in the gym doing endless lower-body workouts. Choosing exercises that effectively target ...