Exercise is a great way to boost mood, improve memory, and more. Learn about what happens in the brain and how it improves ...

Menopause can bring plenty of changes to your body, but your brain deserves some attention, too. If you're looking for ways to support memory and cognitive health as you age, your workout routine ...

Across a person’s life, exercise plays a critical role by treating and strengthening many aspects of mental and behavioral ...

Exercise does more than strengthen muscles. It influences neurotransmitter activity, supports neuroplasticity, and stimulates ...

In a Viewpoint, researchers examined evidence that exercise can reduce symptoms of depression and anxiety, support cognition, ...

A new study suggests a single exercise session can increase electrical “ripples” in parts of the brain that support memory and learning ability. The research recorded electrical activity directly from ...

A new study published in Neuron suggests that improvements in endurance may depend on changes in specific brain cells that activate during and after exercise. In other words, the reason workouts get ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD Exercise increases blood flow and oxygen to the brain, supporting memory ...