Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

Breakfast cereal can be a healthy morning meal or candy in a bowl depending on what's in the box. The crunchy flakes can deliver nutrients, but also sugar and artificial colors. Companies keep coming ...

Forget the sugar crash—these protein-packed cereals keep you full, energized, and fueled for the day, according to nutrition ...

A new study suggested that kids’ cereals have changed in nutritional value over the last 15 years. Those cereals now have more fat, sugar and sodium, but less protein and fiber. Starting your day with ...

The breakfast cereal aisle is both a blessing and a curse for those trying to make healthier choices. With so many options available, it’s easy to be overwhelmed by the colorful boxes and promises of ...

(NewsNation) — A new study has found that breakfast cereals in the United States are becoming less healthy. The study, from the journal JAMA Network Open, was conducted over more than a decade, from ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

Cereal can be a filling meal at any time of the day. However, some cereals use undesirable ingredients that, over time, can ...

The study, from the journal JAMA Network Open, was conducted over more than a decade, from 2010 to 2023. It found that U.S. breakfast cereals contain increasing amounts of sugar, fat and sodium and ...