With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...

Not all your serious muscle-building work needs to take place in the gym. Yes, you actually can build solid muscle and take your body to its limits at home. It’s easy to forget that and think that ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

You don't need marathon sessions if you're training with intent ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...