Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say With the peach emoji at its all-time high, it’s no wonder we’re looking for new ways to get our booties into shape. The only ...

I have some awesome news for anyone who enjoys butt exercises. A strong, toned butt is a solid indicator of longevity. Here's how: Glute strength comes in clutch for injury prevention, functional ...

Strength coach Jeff Cavaliere C.S.C.S. has been sharing the best exercises for growing specific muscle groups on his YouTube channel, rounding up what he believes to be the most essential two moves ...

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...

Even though your glutes are the largest muscle in your body, you don’t have to spend a full hour exercising them. If you’re short on time but still want to give your all-important booty some love, ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential for maintaining mobility and reducing the risk of injury as we age. “Glute strength is crucial for stabilizing ...

This workout includes functional movements like squats and bridges to build lower body strength, function, and stability for healthy aging — no gear required.