Yahoo

3 simple ways to make burpees easier without skimping out on muscle-building gains, according to a trainer

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...
Kali Muscle on MSN

Prison Burpees – No Excuses, Just Pain and Progress

In this high-intensity session, Kali Muscle, BigScBoy, and crew grind through 100 straight burpees, no shortcuts. Each rep ...
Business Insider

1 full-body exercise that's more effective than burpees for building core and leg muscle, according to a trainer

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.
Rolling Out

The one exercise that works six muscle groups at once

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...
Justdial on MSN

Sweat Your Way to Fitness: Decoding the Burpees Health Benefits for a Healthier You

Discover the powerful health benefits of burpees, from burning fat and building strength to boosting strength. Explore the ...