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If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

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Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking their inputs (macros, calories) and outputs (workouts) in one place.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Candace Cameron Bure shared videos on her Instagram story of her arm, butt, ...