Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Dr. Maidenberg recommends children repeat their mantra one to three times per day as a gentle routine, plus anytime they feel ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

There's been nothing exactly “zen” about 2020. Add in a presidential election and the pot is right about to boil over. Since we all deal with stress differently, we've come up with 12 calming mantras ...

Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

We live in a hectic world today. From constant deadlines at work to the need to meet and greet friends every alternate weekend, there is just so much humans are juggling with today. And even with the ...

There’s a reason why they call it #MorningMotivation — because mornings matter, especially for having the start-of-the-day motivation that could possibly shape the rest of the day. This holds for the ...

I just ran my longest run and am tapering for my third marathon. I love that you call this phase “Taper Madness” because that’s exactly what I’m going through. I constantly worry about my health and ...