Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Calm is making a play for some of your time spent listening to songs and podcasts. The popular meditation app is teaming up with Spotify to offer content via the streaming service. Select Calm ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

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Join our daily and weekly newsletters for the latest updates and exclusive content on industry-leading AI coverage. Learn More Meditation startup Calm is expanding beyond English as it looks to double ...

David Ko said most executives will say they’re good when you ask how they are. Some additional interrogation suggests the ...