Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Let's face it: These are anxious times, and many of the comforts, routines and distractions that make daily life easier — sports, church services, musical theater, late-night social gatherings, you ...

Immerse yourself in a mesmerizing montage of soothing nature visuals and gentle background music. This video provides a calming escape with tranquil rivers, serene magnolia flowers, peaceful ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Harry Styles fans now can fall asleep to the sound of the singer-songwriter‘s husky voice, thanks to the Calm app, which has partnered with Styles for a new Sleep Story. “Sleep and meditation are a ...

Moby has released a free album, which was intentionally penned to lull listeners to sleep and for other relaxing activities. Long Ambients1: Calm. Sleep. is available as a free download and it’s also ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...