Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Food choices affect hunger and metabolism beyond calorie totals.Fiber, balanced meals, and regular eating help regulate appetite without constant calorie tracking.Calories matter for weight loss, but ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of benefits, such as improving heart health, immunity, and even your mood. But when ...

After a long day, there's no better feeling than hopping into bed and going to sleep. It’s a time to rest (obviously), but there’s actually a lot that happens in your body while you snooze. Beyond ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

For many people, the start of a new year brings promises to eat better and improve health. One popular resolution is to cut ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Weight lifting helps burn calories and boosts your metabolism. Combining cardio and weight lifting improves body composition and burns more calories. Increasing the weight you lift gradually will help ...

You’ve probably heard the claim: certain foods like celery require more energy to digest than they provide, creating a “negative calorie” effect that supposedly helps melt away pounds. The idea is ...