Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

People who follow a low-carb diet can still enjoy fruit, dietitians say. Fruits tend to have more carbohydrates than vegetables because of their natural sugars, so portion control matters — as does ...

Fruit isn’t just delicious — it also offers plenty of nutritional perks. But when you’re looking for low-carb fruit, which ones should you pick?

Carbohydrates are an essential part of a balanced diet, providing the body with energy. However, not all carbs are created equal. While complex carbs, like whole grains and vegetables, digest slowly ...

An apple a day is said to keep the doctor away, but what about a banana? Bananas are a great source of fiber, potassium, vitamin C and other antioxidants and phytonutrients, according to Healthline.

The type of carbohydrates you consume may impact your longevity and healthy aging. Here, how the right carbohydrates slow ...