Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you equate step ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Despite the fact that I won best dancer at fourth grade cheerleading camp, I cannot, in fact, dance. Sure, I was a gymnast for over a decade, but I've been told by loved ones, though I won't name ...

When you know what you want to achieve, and what it’s going to take, you need to just get it going. Most of our time is limited and if we are taking the time to work out, that time is precious. That’s ...