Two years ago I opened Shakti Yoga on Grant Street with the intention of raising energy and awareness in the community not only through the practice of yoga but with live music events. In that short ...

Om is a household word nowadays: It's emblazoned on T-shirts and in New Age marketing slogans, it's hummed in yoga classes. But underlying this seemingly simple mantra is a 5,000-year-old Indian ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

This yogini is hooked on a feeling. She’s high on believing in kirtan, also known as sacred chanting.Heather Wertheimer, one half of the Portland, Ore.-based kirtan duo Shantala, describes it ...

The reasons for putting in the hours on the mat are bountiful: visible triceps, a steady mind, licence to spend silly money on a yoga bralette. Less appealing to many is that bit, post-savasana, when ...

Yoga, chanting, and breathwork offer seniors a gentle path to spiritual wellness, connecting them with their inner selves and reducing anxiety. These ancient practices, rooted in Indian traditions, ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...