Fitgurú on MSN

Could this simple mobility exercise improve your posture better than stretching? Experts say yes

Many people spend time stretching tight muscles, but mobility specialists say one dynamic movement may do a better job of ...
Medical Xpress

Study suggests exercise could reduce breast cancer recurrence

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high as ...
Men's Journal

Certified Strength and Conditioning Specialist Shares the Only Two Dumbbell Chest Exercises You Need

View post: I Ran in the R.A.D SYNTH Through Weeks of Tempo Training, Easy Miles, and Intervals. They Quickly Became My Go-To for One Type of Run Building a strong, defined chest doesn’t require a ...
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: Amazon Has Ego's Fully-Electric Lawn Mower and Battery Kit on Sale for a Rare 44% Off View post: FIFA's World Cup Venue Medical Officer Reveals the Injuries That Become More Likely as ...
Medscape

Exercise Linked to Lower Risk for Breast Cancer Recurrence

Exercise after a breast cancer diagnosis is associated with an 18% reduction in the risk for distant recurrence and death (vs no exercise), according to a prospective cohort study of around 10,000 ...
Lifehacker

These Are the Best Chest Exercises for Stronger Pecs

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...
EurekAlert!

ECU study finds exercise could reduce breast cancer recurrence

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. ECU PhD student Mr Francesco Bettariga led the study which found that ...