These flourless crackers combine flax, chia, pumpkin and sunflower seeds with sesame, fennel, rosemary, garlic and a black garlic seasoning blend. Chia and flax absorb the water and create a natural ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

For a crunchy snack, prepare savory chia seed crackers. Mix one cup of whole wheat flour, two tablespoons of chia seeds, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Homemade raspberry jam with chia seeds NelliSyr / Getty Images In the wake of an anticipated fiber craze that is expected to trump ...