How many days until 2026 daylight savings time change starts? What date does DST spring forward?

Daylight saving time will begin in about a month. Clocks will spring forward at 2 a.m. on the second Sunday in March. Here's ...

When is spring forward time change? Daylight saving 2026 start and end

Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...
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Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...