Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can ...

Cognitive behavior therapy is an evidence-based, time-limited psychotherapy that uses goal-oriented interventions to treat various mental and physical health conditions across the lifespan. It is used ...

I am Ryo Kadoya, Japan's number one sleep coach and head of the Sleep Recovery Coach program.'I've stopped using my ...

"I've thought about something unnecessary again," "Once I start worrying about it, I can't get it out of my head"—have you ever spent a night like that?We tend to dismiss our tendency to overthink by ...

A text message program originally designed to treat anxiety appears to deliver an unexpected bonus: relief from depression.

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...

For many autistic children, everyday sensations such as the feel of scratchy fabric or a loud car alarm can be intensely ...