A text message program originally designed to treat anxiety appears to deliver an unexpected bonus: relief from depression.

"I've thought about something unnecessary again," "Once I start worrying about it, I can't get it out of my head"—have you ever spent a night like that?We tend to dismiss our tendency to overthink by ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression. There might be such a thing as getting too much of a good ...

Cognitive therapy typically views disorders such as anxiety and depression as arising from clients’ cognitive distortions or biases. A main goal of cognitive therapy is to help clients replace those ...

Cognitive behavioral therapy rests on a simple insight: The way we think shapes how we feel and act. When thinking becomes distorted (when we see the world in black and white, assume the worst about ...

The low mood and hypersomnia that medical students often fall into during autumn and winter are caused by a decrease in ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...