Last week’s column was about greens, which Dr. Michael Greger says in his book “How Not to Die” are the healthiest food on the planet. They are one of his daily dozen — foods that we should be eating ...

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies ...

For most of us, “heart health” is an abstract term and may only come across our radar once a year during American Heart Month in February. The first Friday of the month – designated as National Wear ...

Eating leafy greens for brain health is an important way to support cognitive function, slow age-related mental decline, and ...

Q. Can you tell me about collard greens? I’ve heard of them, but I’m not sure what they even look like or how to prepare them. A. A close relative of cabbage and kale, earthy collard greens are packed ...

Smoothies are a nutritious way to stir things up in the kitchen, especially if the ingredients come from your garden. Few drinks are as refreshing as fresh or frozen fruits and syrups mixed with milk ...

Take your favorite green smoothie and freeze it for a cool summer treat. Whether you're team juice or team smoothie, we can all agree that cold and liquified is a great way to get your greens. This ...

Cucumber, avocado, and pineapple come together in this green smoothie. This green smoothie is packed with fruits and vegetables, such as cucumber, avocado, pineapple, and spinach. It has 365 calories ...

These smoothies are great anytime of the day. They make an awesome on-the-go breakfast as well as a great midday snack. I love smoothies so much because of their versatility — the ingredient ...