If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

What they are: Compound exercises involve multi-joint movements that engage several muscle groups at once, unlike isolation exercises that target a single muscle. Why they matter: They increase ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...