It's a protein staple for many vegans and can be used in lots of delicious recipes! Vegan chef Amy Webster joined us to share how to make homemade seitan. She also showed us how to use seitan in a ...

Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three provides the most protein?

Seitan (pronounced SAY-tan), a hearty meat substitute made from wheat gluten, is widely used in Asian stir-fries and soups as a protein-rich addition. Like tofu, it has a mild taste that readily ...

CONCORD, N.H. — Not sure why, but I've been craving caramelized onions. So a few weeks ago I thinly diced about four large onions, tossed them in a saucepan with a splash of olive oil, set the flame ...

More and more people are eating less and less meat, and there are lots more choices than ever before for vegetarians, vegans, and meat-reducers who want something plant-based but with the texture and ...

Key Takeaways Many plant-based foods offer more protein per serving than an egg, as well as fiber not found in animal ...