If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

Children and teenagers undergo training at a military boot camp, run by local Cossack organizations and set up in the mountains of the Crimea near the town of Bakhchisarai, Ukraine. The camps last for ...