The number of steps needed for health benefits keep changing. Now, another study says it’s how long we walk that counts, says ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

Image Credit: Art Konovalov / Shutterstock. As summer approaches, many drivers start looking for ways to spend more time outside. That might mean planning a weekend camping trip, heading out to ...

10,000 steps a day. How often do we use this as a yardstick of a healthy lifestyle? It’s the number we try to reach on our fitness watches – a standard benchmark of an acceptable minimal amount of ...