As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

Weight loss is confusing, but the easiest and most effective way is to count calories. Calories are the energy that we obtain ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...