It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

When you love your yoga practice, you want to share it--especially with the people you care about. And why not? Yoga has proven benefits for body and soul. Those benefits can be multiplied if you ...

We're all looking for meaningful ways to slow down and connect with our significant others. Exercising together is a great way to connect over a shared goal while doing something that is good for your ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

In this challenge, couples yoga pushes flexibility to new limits. I asked 3 restaurant pros to name the most annoying thing ...

(Mass Appeal) – February is a time for you and your significant other to rekindle your affection for one another and what better way to do that than through some couples oriented exercises. Sheila ...

Austin Butler and Kaia Gerber are shaking off Austin’s Oscars loss with some relaxing yoga! The Elvis star, 31, and his gorgeous 21-year-old girlfriend were seen leaving a yoga studio in Los Angeles ...

First, one of you get into downward-facing dog pose (adho mukha svanasana). Then, other partner, position your feet on either side of your down-dogging partner’s hands and use your hands to lower ...

Hello, I am glad your here! Welcome to your One Life. I would be honored to be a part. I am a Licensed Master level Clinical Social Worker and Certified Yoga Therapist. I specialize in DBT, CBT, ...