Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

On Saturday, June 4, the Cary-Grove Area Chamber of Commerce hosted a ribbon cutting ceremony to celebrate the grand opening of the new location of Crossfit AMRAP, 760 Industrial Drive, Ste. B, Cary.

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

Add Yahoo as a preferred source to see more of our stories on Google. In 2013, Manchester-born Sam Briggs won the CrossFit Games. She was 30-years-old and the oldest woman ever to take home the gold.