IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger and stronger or smaller and scrawnier—everyone wants a benchmark against which to gauge their ...

If you’re new to the gym, chances are someone’s already told you the best bang-for-your-buck move is the deadlift, and they’re not wrong. This full-body compound lift hits nearly every major muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger ...

A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

View post: Why Reviewers Say This Affordable Fitness Tracker Beats More Expensive Models View post: James Van Der Beek’s Death Shines Light on Early Colon Cancer Symptoms You Shouldn't Ignore, a ...