This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
The Manual on MSN

A personal trainer’s guide to a balanced 7-day gym workout plan

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

‘The Hundreds’ Might Be the Hardest 10-Minute Workout You Ever Do – But It Builds Serious Grit

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...
Yahoo

At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.

TIM MINNICK WASN'T always a health and fitness devotee. While he played baseball in college at Texas A&M, he admits that through most of his adult life he had a haphazard fitness regimen. He worked as ...