This simple move can lead to advanced gains. There are several ways to perform a deadlift, including sumo (wide stance), mixed grip, and single leg. But rack pulls are our favorite for those just ...

Choose the deadlift(s) that work best for you and start building full-body strength. While most people are referring to conventional barbell deadlifts when they mention the deadlift, there are a slew ...

The deadlift isn’t just for powerlifters and strong competitors, everyone can benefit from including this compound movement in their training – whether you’re a beginner or a well-versed athlete.

You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

Glenn Close can't believe how much she showed her breasts in Oscar-nominated film: 'They weren't anything spectacular' I toured the White House to see Melania Trump's Christmas decorations. The East ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. Looking to strengthen your back?

Editor's note: This is Part 2 of a three part series on how to increase your strength in the "big three": the barbell squat, the deadlift, and the barbell bench press. In this story, you'll discover ...

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness joke says—you pick it up and put it down. Sure, just about anyone can work up ...