Strength training often sits somewhere between “should do” and “don’t have time” for endurance athletes, but according to Coros athlete Alex Yee, it can make a measurable difference to performance.

TAMPA, Fla. (BLOOM) – Gaining strength is about more than just lifting heavier weights—it requires consistency, proper nutrition, and recovery. Whether you’re a beginner or looking to break through a ...

Climbing ropes is a difficult challenge that has haunted young athletes, from middle-school PE class to military recruits, for generations. Climbing ropes is a difficult challenge that has haunted ...

You are passionate about climbing and dream of sending yet more powerful sport climbs or boulders, but despite your dedicated climbing practice, supplemented by strength training in the gym, you seem ...

When people think of parts of their body to focus on during strength training, the foot and ankle are not usually at the top of the list. And yet with 26 bones, more than a dozen muscles, and ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them. Add them to your workout today Also known as jump training, plyometrics involve stretching the ...

This week, I'm posting in response to a request from a military candidate who needs to maintain high PT test scores while working on the ability to handle more load-bearing activities. Many people can ...