To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

You may have heard eating breakfast is important. Is it the most important meal of the day? That's a great debate. A 2021 review suggested that people who ate breakfast consistently were at a lower ...

Both are beloved morning staples, but one classic comfort food delivers a major edge when it comes to protein, energy, and ...

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Widely regarded as one of the healthiest eating patterns in the world, the Mediterranean diet is simple and highly adaptable, focusing on whole foods like fruit, vegetables, whole grains and legumes.

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Meal prep is a lifesaver for getting breakfast on the table, especially for my mixed-diet family. Breakfast burritos and overnight oats are easy to make ahead of time for busy mornings. I like making ...

Is skipping breakfast bad for your health? We break down popular myths and real facts about breakfast, metabolism, weight ...