'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

To counter this, Pilates instructor Abby McLachlan, founder of the East of Eden fitness studio, advises a quick move that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If the thought of doing Pilates every day conjures images of long-limbed celebs and eye-wateringly ...

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Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Chicago Bears training camp is still a few weeks away, but for players, taking care of their bodies is a full-time job. A handful of guys have been doing Pilates — and have found that like in any ...