Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health, warding off heart attacks and other serious issues. But what's the best exercise to lower ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best time to work out is one that fits into your schedule and that you can stick ...

The Baduanjin exercise has been practiced for hundreds of years as a way to achieve relaxation and improve mental and physical health through gentle movement. Recently, scientists completed a large ...

CINCINNATI (WKRC) - A recent report highlights the benefits of exercise in naturally reducing blood pressure, a key factor in lowering future heart risks. Fitness specialists and pharmacy experts at ...

The single greatest thing that you can do to not only live longer but also age well is exercise. But, let’s face it — people are lazy. “We always say that exercise is the primary nonpharmacological ...

Hypertension can affect your mind, heart, eyes and more, often without causing any obvious symptoms at all.

Salt increases blood pressure because sodium causes the body to retain extra fluid, increasing blood volume and putting more ...

Walking fast enough to talk but not sing can help lower blood pressure. Swimming can improve circulation and is easy on your joints, benefiting those with high blood pressure. Yoga, with gentle ...