Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...
Vata dosha is an energy in the body that is composed of air and space. It controls our physical and mental movements, communication, breathing, and nervous system.If this dosha is imbalanced, it ...
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Vata dosha: Is vata dosha the cause of joint pain, gas, and restlessness? Learn about Ayurvedic solutions.
In Ayurveda, balancing the body requires maintaining the equilibrium of the three doshas: Vata, Pitta, and Kapha. These three doshas are responsible for the physical, mental, and emotional health of ...
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