Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...